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October 7 - October 28, 2020
Nancy Groszek's avatar

Nancy Groszek

NDA SW Ohio

"I strive for a healthier me and a healthier planet."

Points Total

  • 0 Today
  • 0 This Week
  • 708 Total

Participant Impact

  • up to
    370
    minutes
    being mindful
  • up to
    265
    minutes
    spent exercising
  • up to
    84
    more servings
    of fruits and vegetables

Nancy's Actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 18
DAILY ACTIONS

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

Uncompleted
One-Time Action

Water

Insulate Water Pipes and Water Heater

Do at Home

I will avoid wasting water while waiting for the shower or sink to heat up.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 15
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 16
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

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