Nancy Groszek

NDA SW Ohio

"I strive for a healthier me and a healthier planet."

POINTS TOTAL

0 TODAY
0 THIS WEEK
708 TOTAL

participant impact

UP TO

370

minutes

being mindful
UP TO

84

more servings

of fruits and vegetables
UP TO

265

minutes

spent exercising

Nancy's actions

Water

Insulate Water Pipes and Water Heater

Do at Home

I will avoid wasting water while waiting for the shower or sink to heat up.

UNCOMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 16
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION