Scarlet Grotenhuis

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
106 TOTAL

participant impact

UP TO

25

minutes

spent exercising
UP TO

20

minutes

being mindful

Scarlet's actions

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 25 minutes each day.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Scarlet Grotenhuis 10/08/2020 8:25 AM

makes me forget about the things that are stressing me out

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