Julia Guagliardo
"I hope to help the earth!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 211 TOTAL
participant impact
-
UP TO40gallons of waterhave been saved
-
UP TO420minutesof additional sleep
-
UP TO3.0plastic containersnot sent to the landfill
Julia's actions
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 5 container(s) out of the landfill each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 180 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONWaste Reduce Single-Use DisposablesWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What did you substitute or could be substituted instead?
Julia Guagliardo 10/26/2020 8:06 AMI regularly use coffee cups or plastic bags. In an attempt to cut down on single use items, I began using reusable mugs and if I do not bring my own, paper bags. -
REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Julia Guagliardo 10/25/2020 9:12 PMPrioritizing sleep over all other activities improves my daily sleep patterns
-
REFLECTION QUESTIONWater 5-Minute ShowersName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Julia Guagliardo 10/23/2020 10:58 AMIn New York, much of the local waterways are severely impacted by pollution from factories that are located on riversides. Signing petitions to adjust how companies dump waste will improve water quality -
REFLECTION QUESTIONEnergy Turn It OffHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Julia Guagliardo 10/22/2020 5:03 PMIn St. Louis, energy is generated through a mixture of coal, hydroelectric power, natural gas, nuclear and renewable resources. Due to how Urban of a city St. Louis is, this can take a significant toll on the animal population and even the human population.