Lise Haberstock
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 70 TOTAL
participant impact
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UP TO40minutesspent exercising
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UP TO16minutesbeing mindful
Lise's actions
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 11 minutes doing an activity where I'm both moving my body and enjoying myself.
Simplicity
Mindfulness Practice
Do at Home
I will spend 13 minute(s) per day practicing Mindfulness.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?