Cassandra Hage
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 288 TOTAL
participant impact
-
UP TO90minutesspent outdoors
-
UP TO8.0milesnot traveled by car
-
UP TO2.0milestraveled by bus
-
UP TO7.5pounds of CO2have been saved
-
UP TO2.0documentarieswatched
-
UP TO23treesplanted
-
UP TO230minutesspent exercising
-
UP TO200minutesspent learning
-
UP TO6.0milestraveled by bike
Cassandra's actions
Action Track: Justice for the Whole Community
Support Businesses Owned by People of Color
Do at Home
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Transportation
Go by Bike
I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Energy
Calculate the Carbon Footprint of my Household
Do at Home
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Energy
Power Down the Computer
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Nature
Plant Trees
Do at Home
I will plant 15 tree(s) in my community, public parks, or backyard.
Transportation
Use Public Transit
I will use public transit 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONAction Track: Justice for the Whole Community Support Businesses Owned by People of ColorA recent Keen Independent Research Foundation study found that Minority Businesses Enterprises (MBEs) are more likely to have difficulties in receiving loans or city contracts. In what ways can you work to address systemic racism like that demonstrated in this study?
Cassandra Hage 10/21/2020 9:37 AMI was able to utilize a black owned business for a plumbing project. Hated to have to spend money on this project, but was happy to learned it was black owned. It was a great experience, so I will gladly recommend them to others. there is also a phase 2 of the project, and as long as the bid is competitive, I will support them!-
Marla Guggenheimer 10/23/2020 9:24 AMI think it is important to advocate for MBE contracts within the industries we work, be them public or private. WashU is an institution that comes to mind! Are there ways employees of WashU can advocate for MBE contracts?
-
-
REFLECTION QUESTIONNature Forage for My FoodPeople are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations are just a few examples. What is your chief motivation for foraging?
Cassandra Hage 10/19/2020 8:51 AMI LOVE discovering edible food in the landscape of my urban neighborhood and parks. This weekend, I found a lion's mane mushroom on a tree that has flushed before. Someone had already harvested the bulk of it, but I savored the remnants. There is another ball ready to flush. I hope I get there first!-
Marla Guggenheimer 10/23/2020 8:25 AMUrban foraging, I think, takes a special skill and patience because those who live in urban settings have to re-learn that "nature" still exists all around them. I've dabbled in foraging before, but would love to get more experience. Thank you for sharing yours, Cassie! It's truly amazing how nutritious food surrounds us in the natural environment, if we know where and how to look.
-
-
REFLECTION QUESTIONNature Plant TreesHow is planting trees good for your mental, physical, and spiritual health?
Cassandra Hage 10/19/2020 8:49 AMFor the past month and a half, I have been working with the city's forestry service and residents along my street to advocate for an plan for planting in what will be a city block full of trees. This includes transitioning several sidewalk slabs into "planters" that will now support trees. While the forestry department won't do the planting until later this fall/winter, the plans have been submitted, approved and scheduled. I cannot wait to see the block transform over the years!-
Marla Guggenheimer 10/23/2020 8:20 AMThis is incredible, Cassie! I'm curious about how you got the momentum for this project and also what types of trees will be planted. Congratulations and I hope you'll be able to share photos of the progress in the future :)
-