Jacquy Hamelberg
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 106 TOTAL
participant impact
-
UP TO6.0more servingsof fruits and vegetables
-
UP TO21milesnot traveled by car
-
UP TO506pounds of CO2have been saved
-
UP TO26gallons of waterhave been saved
-
UP TO130minutesspent exercising
-
UP TO0.5poundsfood waste prevented
-
UP TO3.0zero-waste mealsconsumed
-
UP TO21milestraveled by bike
Jacquy's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Zero-Waste Cooking
Do at Home
I will cook 3 meal(s) with zero-waste each day.
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Transportation
Go by Bike
I will commute by bike 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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