Jacquy Hamelberg

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 3 meal(s) with zero-waste each day.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will commute by bike 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.