Zariya Hammond

participant impact

Do at Home

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Do at Home

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

REFLECTION QUESTION
Action Track: Healing and Renewal

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Zariya Hammond 12/07/2020 5:26 AM
Gives me motivation and notice small things like breathing, noises around me and really to get in the present moment and stop worrying.

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REFLECTION QUESTION
Action Track: Healing and Renewal

How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Zariya Hammond 12/07/2020 5:23 AM
I think the more compassion you have for yourselves the more you will always put out into the world which would cause a better impact for your surroundings.

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REFLECTION QUESTION
Action Track: Healing and Renewal

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Zariya Hammond 12/07/2020 5:21 AM
Makes a better mindset of growth, and positive learning. Which does start your day off better

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Zariya Hammond 10/12/2020 8:31 PM
My experience was calming, I stopped stressing and felt as if time just paused for a moment. My eyes where shut, and legs in a comfy criss cross position. I enjoy spending time like this, it reminds me to take a breather.

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