Zariya Hammond

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
71 TOTAL

participant impact

UP TO

20

minutes

being mindful

Zariya's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Mindfulness Practice

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

Zariya Hammond 12/07/2020 5:26 AM

Gives me motivation and notice small things like breathing, noises around me and really to get in the present moment and stop worrying.

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REFLECTION QUESTION
Action Track: Healing and Renewal Nurture Self-Compassion

How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

Zariya Hammond 12/07/2020 5:23 AM

I think the more compassion you have for yourselves the more you will always put out into the world which would cause a better impact for your surroundings.

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REFLECTION QUESTION
Action Track: Healing and Renewal Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Zariya Hammond 12/07/2020 5:21 AM

Makes a better mindset of growth, and positive learning. Which does start your day off better

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Zariya Hammond 10/12/2020 8:31 PM

My experience was calming, I stopped stressing and felt as if time just paused for a moment. My eyes where shut, and legs in a comfy criss cross position. I enjoy spending time like this, it reminds me to take a breather.

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