Kimberly Hanson

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
444 TOTAL

participant impact

UP TO

155

minutes

being mindful
UP TO

32

more servings

of fruits and vegetables
UP TO

280

gallons of water

have been saved
UP TO

510

minutes

of additional sleep

Kimberly's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 14
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 14
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Kimberly Hanson 10/23/2020 8:11 AM

I am finding meditation more and more important with the negativity of election season, covid spikes, and colder temps surrounding me. I have also made a huge effort to up my fruit and veggie intake!

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- Meg Stivers 10/28/2020 7:31 AM
  
  How often do you meditate? and for how long? I feel as though I cannot concentrate when I try to meditate.
  
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REFLECTION QUESTION
Water 5-Minute Showers

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

Kimberly Hanson 10/15/2020 9:37 AM

I try everyday to limit simple water wasting, such as, turn off water while brushing teeth, turn off shower while lathering hair, taking cooler 5 min showers, and being more mindful with my laundry & dishes

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REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Kimberly Hanson 10/14/2020 9:19 AM

The older I get the more important a good night sleep has become!

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Kimberly Hanson 10/12/2020 9:19 AM

I took a lot of time for meditation this past weekend- went hiking multiple times out at Quarry Hill. With teleworking now, which I love, I have much more screen time and find I need to get away from the screens that much more. Whether just stepping away from screens or actually hiking, it is pure relaxation for the soul, which makes me better at my job all around!

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Kimberly Hanson 10/08/2020 2:29 PM

Running strong today! Beautiful out and I was able to halfway meet or meet all my goals today!

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Kimberly Hanson 10/07/2020 8:27 AM

I love this time of year!!! I already hike as much as possible, but with all the negativity out there today I try to really focus on inner mindfulness. I have been hiking at Quarry Hill Nature Park everyday during this nice weather, focusing on the magic of the moment!

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