Sara Harper

All Reps

POINTS TOTAL

0 TODAY
0 THIS WEEK
214 TOTAL

participant impact

UP TO

40

minutes

being mindful
UP TO

80

minutes

spent outdoors
UP TO

205

minutes

spent exercising

Sara's actions

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 5
DAILY ACTIONS