Sara Harper
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 214 TOTAL
participant impact
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UP TO40minutesbeing mindful
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UP TO80minutesspent outdoors
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UP TO205minutesspent exercising
Sara's actions
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?