 
          
            Dacia Harris
            10/08/2020  9:09 AM
          
        By participating in meditation you are able to reduce your stress which means that you are able to better make decisions in the world around.
Modal Description
        Watch the short video below to learn the basics.
        You'll be an 2020 People's Ecochallenge expert in no time!
    
 
    Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
 
          