Takumi Hasegawa

KEEN Japan

POINTS TOTAL

0 TODAY
0 THIS WEEK
86 TOTAL

participant impact

UP TO

60

minutes

spent exercising

Takumi's actions

Waste

Prevent Recycling Contamination

Do at Home

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 60 minutes each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Takumi Hasegawa 10/08/2020 6:30 AM

The most important thing is to say “thank you”. Maybe I think it is that nobody doesn’t feel uncomfortable. So, it is the good way for around us, and connect to our work.

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Takumi Hasegawa 10/05/2020 4:38 AM

I often go outside and have fun at park. Especially my favorite activities are skateboarding and riding bicycle. These makes me happy and get lid of stress. So I still do these activities

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