EMMA HEASLET

Starbucks Coffee Company

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,296 TOTAL

participant impact

UP TO

22

pounds of CO2

have been saved
UP TO

3.3

pounds of paper

have been saved
UP TO

62

more servings

of fruits and vegetables
UP TO

9.0

whole food meals

consumed

EMMA's actions

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

Do at Home

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Core Values

What are your top 3-5 core values? How did you narrow it down to those as being your core values?

EMMA HEASLET 10/27/2020 11:16 AM

Family
Planet
Connection
Balance
Health and Wellness

I listed 10-12 things that were important to me and grouped them into these 5 categories.

Read More
EMMA HEASLET 10/08/2020 12:13 PM

I am loving all the fruits and veggies! It is not only healthy, but delicious and great for the environment.

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REFLECTION QUESTION
Energy Power Down the Computer

What are other easy things you could do to save energy and reduce your environmental footprint?

EMMA HEASLET 10/07/2020 10:06 AM

I can leave my blinds open during the day to let in more natural light, reducing my reliance on artificial light. This boosts mood, reduces my carbon footprint, and saves money!

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

EMMA HEASLET 10/07/2020 10:05 AM

Having a huge, colorful salad for lunch every day for the last few days has improved my mood, made me more effective at work, and has been incredibly easy thanks to a fridge-full of prepped veggies and greens! Eating primarily fruits and vegetables helps reduce our reliance on meat and dairy, which contributes more carbon to the atmosphere and requires much more water.

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