tara heglar
10/14/2020 6:17 AM
Today I composted by feeding my leftover scraps and expiring veggies to my chickens. They loved the meal and I didn't contribute to the local trash pile. Win win!
tara heglar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 382 TOTAL
participant impact
-
UP TO5.0poundswaste composted
-
UP TO23plastic bottlesnot sent to the landfill
-
UP TO25more servingsof fruits and vegetables
-
UP TO582minutesspent exercising
tara's actions
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Compost Food Waste
Do at Home
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONWaste Compost Food WasteNew to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
tara heglar 10/14/2020 6:10 AMGo walking with a friend at the park, take your kids on a nature hike, etc. -
REFLECTION QUESTIONHealth ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
tara heglar 10/14/2020 6:09 AMForgiving is a very powerful thing. But sometimes when I forgive, the feelings can come back and I have to go through the process all over again.