Lee Herrmann
10/13/2020 9:10 AM
NWAL EHT DEHCTID I.......
Lee Herrmann
"I wanna get ripped like Chris Hemsworth"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 391 TOTAL
participant impact
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UP TO26meatless or vegan mealsconsumed
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UP TO159milesnot traveled by car
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UP TO106milestraveled by bike
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UP TO53milestraveled by foot
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UP TO1,135minutesspent exercising
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UP TO0.0pounds of CO2have been saved
Lee's actions
Water
Mulch the Base of Trees and Plants
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Energy
Switch to Cold Water
Do at Home
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Water
Ditch the Lawn
Do at Home
I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.
Food
Reduce Animal Products
Do at Home
I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Walk Instead
I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Transportation
Go by Bike
I will commute by bike 10 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Ditch the LawnWhat is the main water source in your region? How does that water get to you?
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Lee Herrmann 10/13/2020 9:03 AMI'm proud I've done 610 hours of exercise in the past week!-
Izzo Akana 10/13/2020 9:11 AMchris hemsworth would be proud -
shido 10/13/2020 9:08 AMare you kobe bryant or something
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Lee Herrmann 10/10/2020 5:07 PMI here to help❤❤❤❤❤❤❤❤❤❤❤-
shido 10/10/2020 5:08 PMlee dont mess this up
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REFLECTION QUESTIONTransportation Go by BikeHow do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking, or driving?
Lee Herrmann 10/10/2020 5:06 PMs̷̡͍̤̽ạ̴̡͈̘̞̤̹̥̦̞͖̺̈́̿̉̈̔̔̓͘͜ͅͅḑ̷̫̠͎̼͖̠̐̑̐͘ͅa̷̧̡̲̥̜̳̰̗̣̞͔͋̈̓͗̽̐̿̈̾͐̉̏̕͘̚ͅd̸̨͚̬̱̠͓͈́̒͗́̀͂͐̌̋̒a̶̡̢̙͕͇̫͈̾̃̕ͅs̴̖̻̲͙̐̀d̵̝͕̒͜a̸̡̡̼͍͓̹͔̮̳͖͔̲̪͈͑̐̓̅̽̒̓̔̍͑̋̆͜͝ș̴͉͍̣͚̖̳̐̈́̆s̵̡̭̩͕͓̬̣͙̣͓͈̘͓̟̽̅̊̌͜ḑ̵̬͓͔̜͇̟̰̗͕̹͐̍̐̏̿͋̉̚͝ǎ̸̡̪͐̒͂̒̅͌̑̾͒͊̈́̅̔̾f̵͙̰̈́̈́͊̽̄͐̽͗̇͐̊͘ǎ̶̡̼̪͖̋̒̾͊̈͌͗̉̿͋̓̾͠ş̷̢̛͚̺̳͛̈̌̋͑͋̿̋͒̈̒̔͠f̸̰͉̹͚̭͎͍̭̜̖͙̒̐̊̈̕͘â̶̡̯͎̩̩̣̻̖̟̬͌̈́̍̉ ̵̣̲̱͈̪̪̺̻̬͗̅̅̉͠f̴̡̧̛̛̲̼̱̟̰̱̝̺̟̜͕̦͑̈́̊̄͂͆͝ṡ̷͓͕͑̎a̵̡̛͎͇͓͍̿̇̌͝ͅḑ̸̮͇͉̗͔̈́͂̽f̷̡̡̙̻͖̠̹̜͎̰͎̿̓̈́̋͝ ̴̡̻̖̗̲̣̹̱̞͉͈͌̉̈͠a̴̧̞̫͈̒ș̴̡̤̺́͆̾͋̋̋̒̄͆̂́f̸̨̣͇͑̑̏̇̋̅̈̕̚a̸̡̢̼̩͚̤̱̙̣͔̬͗͆̈ͅs̸̨̰̥͓̤̮̟͕͕̰̮̆͒̌̎̈̈̿̈́̍͌̑ď̷̛͇̤͎͚͔̑̒̃̊̋̅f̴̢̳̙͔̮̞̰͖͑͊̈́̌̑̉̾͠a̴̡̱͈̤̠͔̠̲̦̻̗̘͎̦̐ͅş̴̧̭͇̗̝̦͎̬̬͍̯̖̒͋̈́́̌͜ǎ̵̘̆̽͑s̷̨̱̰͙̰̙̜͎̖͖͓̑̕͘͜ -
REFLECTION QUESTIONTransportation Walk InsteadHalf of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?
Lee Herrmann 10/10/2020 5:06 PMs̷̡͍̤̽ạ̴̡͈̘̞̤̹̥̦̞͖̺̈́̿̉̈̔̔̓͘͜ͅͅḑ̷̫̠͎̼͖̠̐̑̐͘ͅa̷̧̡̲̥̜̳̰̗̣̞͔͋̈̓͗̽̐̿̈̾͐̉̏̕͘̚ͅd̸̨͚̬̱̠͓͈́̒͗́̀͂͐̌̋̒a̶̡̢̙͕͇̫͈̾̃̕ͅs̴̖̻̲͙̐̀d̵̝͕̒͜a̸̡̡̼͍͓̹͔̮̳͖͔̲̪͈͑̐̓̅̽̒̓̔̍͑̋̆͜͝ș̴͉͍̣͚̖̳̐̈́̆s̵̡̭̩͕͓̬̣͙̣͓͈̘͓̟̽̅̊̌͜ḑ̵̬͓͔̜͇̟̰̗͕̹͐̍̐̏̿͋̉̚͝ǎ̸̡̪͐̒͂̒̅͌̑̾͒͊̈́̅̔̾f̵͙̰̈́̈́͊̽̄͐̽͗̇͐̊͘ǎ̶̡̼̪͖̋̒̾͊̈͌͗̉̿͋̓̾͠ş̷̢̛͚̺̳͛̈̌̋͑͋̿̋͒̈̒̔͠f̸̰͉̹͚̭͎͍̭̜̖͙̒̐̊̈̕͘â̶̡̯͎̩̩̣̻̖̟̬͌̈́̍̉ ̵̣̲̱͈̪̪̺̻̬͗̅̅̉͠f̴̡̧̛̛̲̼̱̟̰̱̝̺̟̜͕̦͑̈́̊̄͂͆͝ṡ̷͓͕͑̎a̵̡̛͎͇͓͍̿̇̌͝ͅḑ̸̮͇͉̗͔̈́͂̽f̷̡̡̙̻͖̠̹̜͎̰͎̿̓̈́̋͝ ̴̡̻̖̗̲̣̹̱̞͉͈͌̉̈͠a̴̧̞̫͈̒ș̴̡̤̺́͆̾͋̋̋̒̄͆̂́f̸̨̣͇͑̑̏̇̋̅̈̕̚a̸̡̢̼̩͚̤̱̙̣͔̬͗͆̈ͅs̸̨̰̥͓̤̮̟͕͕̰̮̆͒̌̎̈̈̿̈́̍͌̑ď̷̛͇̤͎͚͔̑̒̃̊̋̅f̴̢̳̙͔̮̞̰͖͑͊̈́̌̑̉̾͠a̴̡̱͈̤̠͔̠̲̦̻̗̘͎̦̐ͅş̴̧̭͇̗̝̦͎̬̬͍̯̖̒͋̈́́̌͜ǎ̵̘̆̽͑s̷̨̱̰͙̰̙̜͎̖͖͓̑̕͘͜ -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Lee Herrmann 10/10/2020 5:06 PMs̷̡͍̤̽ạ̴̡͈̘̞̤̹̥̦̞͖̺̈́̿̉̈̔̔̓͘͜ͅͅḑ̷̫̠͎̼͖̠̐̑̐͘ͅa̷̧̡̲̥̜̳̰̗̣̞͔͋̈̓͗̽̐̿̈̾͐̉̏̕͘̚ͅd̸̨͚̬̱̠͓͈́̒͗́̀͂͐̌̋̒a̶̡̢̙͕͇̫͈̾̃̕ͅs̴̖̻̲͙̐̀d̵̝͕̒͜a̸̡̡̼͍͓̹͔̮̳͖͔̲̪͈͑̐̓̅̽̒̓̔̍͑̋̆͜͝ș̴͉͍̣͚̖̳̐̈́̆s̵̡̭̩͕͓̬̣͙̣͓͈̘͓̟̽̅̊̌͜ḑ̵̬͓͔̜͇̟̰̗͕̹͐̍̐̏̿͋̉̚͝ǎ̸̡̪͐̒͂̒̅͌̑̾͒͊̈́̅̔̾f̵͙̰̈́̈́͊̽̄͐̽͗̇͐̊͘ǎ̶̡̼̪͖̋̒̾͊̈͌͗̉̿͋̓̾͠ş̷̢̛͚̺̳͛̈̌̋͑͋̿̋͒̈̒̔͠f̸̰͉̹͚̭͎͍̭̜̖͙̒̐̊̈̕͘â̶̡̯͎̩̩̣̻̖̟̬͌̈́̍̉ ̵̣̲̱͈̪̪̺̻̬͗̅̅̉͠f̴̡̧̛̛̲̼̱̟̰̱̝̺̟̜͕̦͑̈́̊̄͂͆͝ṡ̷͓͕͑̎a̵̡̛͎͇͓͍̿̇̌͝ͅḑ̸̮͇͉̗͔̈́͂̽f̷̡̡̙̻͖̠̹̜͎̰͎̿̓̈́̋͝ ̴̡̻̖̗̲̣̹̱̞͉͈͌̉̈͠a̴̧̞̫͈̒ș̴̡̤̺́͆̾͋̋̋̒̄͆̂́f̸̨̣͇͑̑̏̇̋̅̈̕̚a̸̡̢̼̩͚̤̱̙̣͔̬͗͆̈ͅs̸̨̰̥͓̤̮̟͕͕̰̮̆͒̌̎̈̈̿̈́̍͌̑ď̷̛͇̤͎͚͔̑̒̃̊̋̅f̴̢̳̙͔̮̞̰͖͑͊̈́̌̑̉̾͠a̴̡̱͈̤̠͔̠̲̦̻̗̘͎̦̐ͅş̴̧̭͇̗̝̦͎̬̬͍̯̖̒͋̈́́̌͜ǎ̵̘̆̽͑s̷̨̱̰͙̰̙̜͎̖͖͓̑̕͘͜ -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Lee Herrmann 10/10/2020 5:06 PMs̷̡͍̤̽ạ̴̡͈̘̞̤̹̥̦̞͖̺̈́̿̉̈̔̔̓͘͜ͅͅḑ̷̫̠͎̼͖̠̐̑̐͘ͅa̷̧̡̲̥̜̳̰̗̣̞͔͋̈̓͗̽̐̿̈̾͐̉̏̕͘̚ͅd̸̨͚̬̱̠͓͈́̒͗́̀͂͐̌̋̒a̶̡̢̙͕͇̫͈̾̃̕ͅs̴̖̻̲͙̐̀d̵̝͕̒͜a̸̡̡̼͍͓̹͔̮̳͖͔̲̪͈͑̐̓̅̽̒̓̔̍͑̋̆͜͝ș̴͉͍̣͚̖̳̐̈́̆s̵̡̭̩͕͓̬̣͙̣͓͈̘͓̟̽̅̊̌͜ḑ̵̬͓͔̜͇̟̰̗͕̹͐̍̐̏̿͋̉̚͝ǎ̸̡̪͐̒͂̒̅͌̑̾͒͊̈́̅̔̾f̵͙̰̈́̈́͊̽̄͐̽͗̇͐̊͘ǎ̶̡̼̪͖̋̒̾͊̈͌͗̉̿͋̓̾͠ş̷̢̛͚̺̳͛̈̌̋͑͋̿̋͒̈̒̔͠f̸̰͉̹͚̭͎͍̭̜̖͙̒̐̊̈̕͘â̶̡̯͎̩̩̣̻̖̟̬͌̈́̍̉ ̵̣̲̱͈̪̪̺̻̬͗̅̅̉͠f̴̡̧̛̛̲̼̱̟̰̱̝̺̟̜͕̦͑̈́̊̄͂͆͝ṡ̷͓͕͑̎a̵̡̛͎͇͓͍̿̇̌͝ͅḑ̸̮͇͉̗͔̈́͂̽f̷̡̡̙̻͖̠̹̜͎̰͎̿̓̈́̋͝ ̴̡̻̖̗̲̣̹̱̞͉͈͌̉̈͠a̴̧̞̫͈̒ș̴̡̤̺́͆̾͋̋̋̒̄͆̂́f̸̨̣͇͑̑̏̇̋̅̈̕̚a̸̡̢̼̩͚̤̱̙̣͔̬͗͆̈ͅs̸̨̰̥͓̤̮̟͕͕̰̮̆͒̌̎̈̈̿̈́̍͌̑ď̷̛͇̤͎͚͔̑̒̃̊̋̅f̴̢̳̙͔̮̞̰͖͑͊̈́̌̑̉̾͠a̴̡̱͈̤̠͔̠̲̦̻̗̘͎̦̐ͅş̴̧̭͇̗̝̦͎̬̬͍̯̖̒͋̈́́̌͜ǎ̵̘̆̽͑s̷̨̱̰͙̰̙̜͎̖͖͓̑̕͘͜ -
REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?