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October 7 - October 28, 2020
Petra Hirsova's avatar

Petra Hirsova

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 160 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    2.0
    plastic bottles
    not sent to the landfill
  • UP TO
    5.0
    more servings
    of fruits and vegetables
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    2.0
    disposable cups
    not sent to the landfill
  • UP TO
    160
    minutes
    spent exercising
  • UP TO
    90
    minutes
    spent learning

Petra's actions

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 2
DAILY ACTIONS

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 2
DAILY ACTIONS

Waste

Advocate For More Food Packaging Options

Do at Home

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 4
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Petra Hirsova's avatar
    Petra Hirsova 10/08/2020 7:31 PM
    If someone chose "Watch a Documentary about Food Sovereignty", I recommend documentary Rotten on Netflix. I had no idea how much trouble just avocado production has brought about.