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October 7 - October 28, 2020
HK VENKATESH HK VENKATESH's avatar

HK VENKATESH HK VENKATESH

HP Inc India

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 332 TOTAL

participant impact

  • UP TO
    10
    organic meals
    consumed
  • UP TO
    1,460
    minutes
    being mindful
  • UP TO
    42
    more servings
    of fruits and vegetables
  • UP TO
    848
    minutes
    of additional sleep

HK VENKATESH's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 20
DAILY ACTIONS

Food

Choose Organic Ingredients

Do at Home

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 20
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 19
DAILY ACTIONS

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY ACTIONS

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