
HK VENKATESH HK VENKATESH
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 332 TOTAL
participant impact
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UP TO10organic mealsconsumed
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UP TO1,460minutesbeing mindful
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UP TO42more servingsof fruits and vegetables
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UP TO848minutesof additional sleep
HK VENKATESH's actions
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.