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October 7 - October 28, 2020
Shennon Ho's avatar

Shennon Ho

HP Indonesia

"Improving physical and mental fitness for a meaningful life"

Points Total

  • 0 Today
  • 0 This Week
  • 177 Total

Participant Impact

  • up to
    410
    minutes
    spent exercising

Shennon's Actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

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