Darcy Hoag

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.