Wesley Hoffman

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 10 minute(s) per day practicing Mindfulness.

I will take a walk outside for 30 minutes each day.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.