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October 7 - October 28, 2020
Amanda Holloway's avatar

Amanda Holloway

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 526 TOTAL

participant impact

  • UP TO
    140
    minutes
    being mindful
  • UP TO
    180
    gallons of water
    have been saved
  • UP TO
    390
    minutes
    not spent in front of a screen
  • UP TO
    90
    minutes
    spent learning

Amanda's actions

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 14
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 90 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 7
DAILY ACTIONS

Participant Feed


  • Amanda Holloway's avatar
    Amanda Holloway 10/06/2020 3:11 PM
    I'm excited to kick off the challenge tomorrow! I must be honest, I'm a little nervous about pushing myself to only take 5 minute showers. Longer showers have been a weakness of mine but I'm all set with a timer to push myself to reduce my time in the shower. I switched to showering every other day when I started working from home, but reducing my shower time on shower days will help me further reduce water consumption. Let's do this!