Amanda Holloway

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
526 TOTAL

participant impact

UP TO

140

minutes

being mindful
UP TO

180

gallons of water

have been saved
UP TO

390

minutes

not spent in front of a screen
UP TO

90

minutes

spent learning

Amanda's actions

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 14
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 90 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Amanda Holloway 10/06/2020 3:11 PM

I'm excited to kick off the challenge tomorrow! I must be honest, I'm a little nervous about pushing myself to only take 5 minute showers. Longer showers have been a weakness of mine but I'm all set with a timer to push myself to reduce my time in the shower. I switched to showering every other day when I started working from home, but reducing my shower time on shower days will help me further reduce water consumption. Let's do this!

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