Earlie Ingle

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
86 TOTAL

participant impact

UP TO

20

minutes

being mindful
UP TO

31

minutes

spent exercising

Earlie's actions

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 1
DAILY ACTION

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Earlie Ingle 10/14/2020 5:38 PM
Being mindful of what you're doing and what's going on around you can keep you aware, and more ready and willing to feel present enough to do your work. I don't like mindfulness-- meditation is not for me, but I recognize why some people might like it. I just try to keep myself in the headspace where I can get work done. Not that I'm good at that. My mind wanders.

Read More