Satomi Ishikawa

KEEN Japan

"Mindful consumption, self reflection & healthy growth."

POINTS TOTAL

0 TODAY
0 THIS WEEK
350 TOTAL

participant impact

UP TO

315

minutes

being mindful
UP TO

1.0

waste audit

conducted
UP TO

440

minutes

spent exercising
UP TO

370

minutes

of additional sleep
UP TO

405

minutes

not spent in front of a screen
UP TO

20

minutes

spent learning

Satomi's actions

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Waste

Research Local Waste Sites

Do at Home

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Waste

Personal Waste Audit

Do at Home

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Nature

Organize a Course

Do at Home

I will organize one of Ecochallenge.org's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 2 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Satomi Ishikawa 10/29/2020 12:29 AM

Gratitude for every day life; prioritization to organize my mind.

Read More
REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

Satomi Ishikawa 10/29/2020 12:29 AM

I noticed more clarity.

Read More
REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Satomi Ishikawa 10/29/2020 12:27 AM

This was actually harder than anticipated. But I realize that this is something I NEED to prioritize for my own sanity and health, especially in times like these.

Read More