Rachana J

HP Inc India

POINTS TOTAL

0 TODAY
0 THIS WEEK
195 TOTAL

participant impact

UP TO

118

minutes

spent exercising
UP TO

15

minutes

of additional sleep
UP TO

4.0

neighbors

met

Rachana 's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 1 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 1 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Community

Meet My Neighbors

Do at Home

I will meet 1 new neighbor(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How has the process of forgiving, or contemplating forgiveness, benefited you?
Rachana J 10/15/2020 8:11 AM
yes forgiveness has benefited me and has helped in building strong bond with family....

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Rachana J 10/14/2020 8:37 AM
6-7 hours of healthy sleep. Waking up early will keep us healthy and action for the rest of the day.

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REFLECTION QUESTION
Community

In what ways can you create more real and meaningful interactions with friends — or strangers — each week?
Rachana J 10/14/2020 8:35 AM
To friendly and helpful creating positive relationship with friends

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REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Rachana J 10/13/2020 2:25 AM
I am not addicted to Sugar. I have control the intake to sugar.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Rachana J 10/07/2020 3:32 AM
I have a fixed time for my exercise daily.

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