
Kevan J. Sullivan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
Kevan's actions
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Nurture Self-Compassion
Do at Home
I will spend 30 minutes nurturing my Self-Compassion.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Go Get a Check Up
I will make an appointment for my annual physical.