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Welcome to 2020 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!

Ecochallenge.org
2020 People's Ecochallenge
October 7 - October 28, 2020
Shruti Jain's avatar

Shruti Jain

HP Inc India

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 264 TOTAL

participant impact

  • UP TO
    99
    minutes
    being mindful
  • UP TO
    185
    minutes
    spent exercising
  • UP TO
    313
    minutes
    not spent in front of a screen

Shruti's actions

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 45 minutes each day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 5 minutes nurturing my Self-Compassion.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 5
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
    Shruti Jain's avatar
    Shruti Jain 10/15/2020 4:09 AM
    Respond not react
    Understand not judge
    Calm not anxious

    Read More
  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    How does being playful with others enrich your life?
    Shruti Jain's avatar
    Shruti Jain 10/15/2020 4:08 AM
    Having fun and being together. Family that laughs together loves each other.
    Read More
  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    What are your top 3-5 core values? How did you narrow it down to those as being your core values?
    Shruti Jain's avatar
    Shruti Jain 10/15/2020 4:07 AM
    Authenticity
    Respect
    Empathy
    Honesty
    Multi-dimensional not Black/While. Perspective matters
    Read More