Damien Jakins

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.