Magdalena Janik

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will spend 15 minutes researching the impact of old harmful refrigerants on our environment.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will watch 2 documentary(ies) about systemic racism.

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

Plant a tree or clean forest in your neighbourhood

Support local shelter by donating food , needed equipment, ect.

Plastic caps collection which will be then donated to Hospice

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

I will take a 30-minute walk outside each day.

I will make an appointment for my annual physical.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will plant an herb garden in my home, workplace, or dorm room.

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends or colleagues per day about the issue.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.