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October 7 - October 28, 2020
Rattapan Jantharaprapap's avatar

Rattapan Jantharaprapap

Bangkok Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 35 TOTAL

participant impact

  • UP TO
    30
    minutes
    of additional sleep

Rattapan's actions

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?