Ruth Johns

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.