Chris Johnston
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 296 TOTAL
participant impact
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UP TO160gallons of waterhave been saved
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UP TO40minutesbeing mindful
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UP TO7.0plastic strawsnot sent to the landfill
Chris's actions
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Say No to Plastic Straws
Do at Home
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Chris Johnston 10/25/2020 3:30 PMDoing the straw challenge has really made me realize how many straws I use. I think I am going to stay straw less even after the challenge is over. -
Chris Johnston 10/25/2020 3:29 PM5 minute showers are really hard to do. If you skip a day of showering though you have ten minutes! -
Chris Johnston 10/25/2020 3:28 PMI really need to make gratitude journaling a habit. It feels great! -
Chris Johnston 10/21/2020 8:25 PMIt feels great to not add unnecessary waste! Go straw less! -
Chris Johnston 10/14/2020 7:35 PMKeeping a gratitude journal actually helps you to feel happier! Highly recommend!