Olivia Jones

Asheville High School

"I want to see how much of a change I can make and learn about sustainable choices I can make every day."

POINTS TOTAL

0 TODAY
0 THIS WEEK
191 TOTAL

participant impact

UP TO

76

minutes

being mindful
UP TO

20

minutes

spent exercising
UP TO

75

minutes

spent learning

Olivia's actions

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Health

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Health

Nurture Self-Compassion

Do at Home

I will spend 20 minutes nurturing my Self-Compassion.

COMPLETED 3
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Core Values

What are your top 3-5 core values? How did you narrow it down to those as being your core values?
Olivia Jones 10/15/2020 8:10 AM
Hope for the Best and prepare for the worst- Positivity and preparedness.

Don't lose your mind looking for meaning, life is strange and you are small. Not everything can be explained- Self awareness.

Respect others rights to do what they will. Basic respect for others doesn't have to be earned-Compassion

Look into things for yourself, don't make assumptions- Knowledge

Trust people freely, but don't give second or third chances when someone breaks that trust- Self Respect
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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Olivia Jones 10/15/2020 7:40 AM

Noticing the things that you can be grateful for can keep you grounded and positive. Enough so that you can make changes in your world so there are more things to be grateful for later on.

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Olivia Jones 10/09/2020 5:20 PM

I try to take a break to walk every day. It makes me a little tired because there are loads of hills in my neighborhood, but it focuses my mind and helps to calm me down when I'm stressed.

Read More