Teresa King

Starbucks Coffee Company

POINTS TOTAL

0 TODAY
0 THIS WEEK
300 TOTAL

participant impact

UP TO

540

minutes

not spent in front of a screen

Teresa's actions

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 8
DAILY ACTIONS

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Waste

Research Local Waste Sites

Do at Home

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Research Local Waste Sites

In what neighborhoods or areas of your region are landfills or other waste sites located? Which communities are most affected by these locations?

Teresa King 10/14/2020 11:00 AM

I actually have a landfill about 5 miles from my home and it's the area's main landfill. I am in Birmingham, AL. This area is affected with much more cars on road in area, which causes more noise and carbon. Also, those who live right near the landfill don't have the cleanest air and there are so many dump trucks in and out. The local ecosystem is disrupted due to the consistent traffic and waste that fills the area.

Read More
REFLECTION QUESTION
Action Track: Healing and Renewal Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Teresa King 10/14/2020 10:55 AM

Practicing gratitude keeps me centered because I know I am helping others makes them feel appreciated. At work, showing gratitude for others makes them want to be there, makes them want to work harder, and makes them feel good. Everyone should be practicing kindness and gratitude especially in the world today. We need it and we crave it.

Read More