Ecochallenge.org

2020 People's Ecochallenge

October 7 - October 28, 2020

Sunil K L

HP Inc India

"Save Nature - Dont THRASH OUR FUTURE"

POINTS TOTAL

0 TODAY
0 THIS WEEK
450 TOTAL

participant impact

UP TO

14

organic meals

consumed
UP TO

30

more servings

of fruits and vegetables
UP TO

27

meatless or vegan meals

consumed
UP TO

420

minutes

spent exercising
UP TO

15

minutes

spent learning

Sunil's actions

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

Do at Home

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 9
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Health

Learn More about Food Apartheid

Do at Home

I will spend 15 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Sunil K L 10/19/2020 12:42 PM
YOGA the power of excerising...

Read More
REFLECTION QUESTION
Health

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Sunil K L 10/19/2020 12:41 PM
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Read More
REFLECTION QUESTION
Health

How do environmental health, community health, and your personal health intersect?
Sunil K L 10/19/2020 12:40 PM
Environmental hazards increase the risk of cancer, heart disease, asthma, and many other illnesses

Read More
REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Sunil K L 10/19/2020 12:39 PM
Its always important to show appreciations or being thankful..

Read More
REFLECTION QUESTION
Health

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
Sunil K L 10/19/2020 12:38 PM
Can lead to many critical diseasson ( defective bone growth, skin disorders , digestiion issues etcc )

Read More
REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Sunil K L 10/19/2020 12:36 PM
Sports in my passion & this keeps me going...

Read More
REFLECTION QUESTION
Action Track: Healing and Renewal

What are your top 3-5 core values? How did you narrow it down to those as being your core values?
Sunil K L 10/19/2020 12:34 PM
"Determination is Key"...

Read More
REFLECTION QUESTION
Food

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Sunil K L 10/19/2020 12:33 PM
Too much meat, particularly red meat and processed meats high in fat, can cause uncomfortable side effects as well as long-term health risks. Here are 6 potential risks of eating too much meat, from fatigue after meals and dehydration to higher likelihood of heart disease and certain cancers.

Read More
REFLECTION QUESTION
Food

Many people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
Sunil K L 10/19/2020 12:31 PM
I disagree and promote the organic food consumption more to stay healthy..

Read More
Sunil K L 10/19/2020 12:17 PM
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Read More