Aravind Kamath

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will purchase produce and meat from a local farmers market or food co-op.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 14 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will replace inefficient heating and cooling units with energy saving units.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will plant an herb garden in my home, workplace, or dorm room.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will raise money to support Ecochallenge.org or another nonprofit.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend at least 25 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will not travel for meetings and will instead conduct them virtually.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will work from home 5 day(s) to avoid my commute's carbon output.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will cut my car trip mileage by only taking necessary trips.