Evgeny Kandiba

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.

Exercise is a great stress blaster! I will exercise for 1 minute(s) each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.