Katia O
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 114 TOTAL
participant impact
-
UP TO2.0locally sourced mealsconsumed
-
UP TO2.1pounds of CO2have been saved
-
UP TO51gallons of waterhave been saved
-
UP TO1.0documentarywatched
-
UP TO45minutesspent exercising
-
UP TO10minutesof additional sleep
-
UP TO1.0poundsfood waste prevented
-
UP TO2.0zero-waste mealsconsumed
-
UP TO120minutesspent learning
Katia's actions
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Zero-Waste Cooking
Do at Home
I will cook 3 meal(s) with zero-waste each day.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?