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October 7 - October 28, 2020
Katia O's avatar

Katia O

uregina students

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 114 TOTAL

participant impact

  • UP TO
    2.0
    locally sourced meals
    consumed
  • UP TO
    2.1
    pounds of CO2
    have been saved
  • UP TO
    51
    gallons of water
    have been saved
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    45
    minutes
    spent exercising
  • UP TO
    10
    minutes
    of additional sleep
  • UP TO
    1.0
    pounds
    food waste prevented
  • UP TO
    2.0
    zero-waste meals
    consumed
  • UP TO
    120
    minutes
    spent learning

Katia's actions

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

Do at Home

I will cook 3 meal(s) with zero-waste each day.

COMPLETED 2
DAILY ACTIONS

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?