SUZANNE KEELER

HP Boise

"T work on being a healthy suzanne"

POINTS TOTAL

0 TODAY
0 THIS WEEK
88 TOTAL

SUZANNE's actions

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 5 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

UNCOMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 5 minute(s) per day practicing Mindfulness.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

SUZANNE KEELER 10/14/2020 8:08 AM

HALTHY and give you energy not drag you down

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

SUZANNE KEELER 10/14/2020 8:08 AM

I am grateful for my health,
My mother
My new friend" FAT COVID CAT"

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REFLECTION QUESTION
Health Know My Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

SUZANNE KEELER 10/14/2020 8:07 AM

Going for a walk and taking deep breaths. NOT watching more than 1/2 hour of news a day.

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