Reagan Kelly

uregina students

"Be the change"

POINTS TOTAL

0 TODAY
0 THIS WEEK
437 TOTAL

participant impact

UP TO

207

minutes

being mindful
UP TO

901

minutes

spent exercising
UP TO

20

minutes

spent learning

Reagan's actions

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 17
DAILY ACTIONS

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 20 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 17
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Reagan Kelly 10/15/2020 10:45 PM

Writing down 3 things a day that I am thankful/grateful for helps remind me that there is still good in this world when you mostly see the bad reported on. It's very refreshing to take a few minutes to reflect on the good stuff instead of the bad. Even when there are days that I have to dig a little deeper there is always something to write down :)

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