Phyllis Khao

Effectively working for sustainability requires self care! I will commit to getting 60 mins more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will take a walk outside for 15+ mins minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.