Alyssa Knudson

I will explore at least one new hiking trail or nature walk in my area.

If at all possible, I will not accept any disposable bags when making purchases.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.