Robert Koga

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will take a walk outside for 20 minutes each day.

I will keep lights, electronics, and appliances turned off when not using them.