Sasha Koki

Columbia Bank

"Do the work.....it actually pays off"

POINTS TOTAL

0 TODAY
0 THIS WEEK
352 TOTAL

participant impact

UP TO

17

more servings

of fruits and vegetables
UP TO

330

minutes

spent exercising
UP TO

195

minutes

of additional sleep
UP TO

175

minutes

spent learning

Sasha's actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Simplicity

Track My Purchases

Do at Home

I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Track My Purchases

What have you noticed about your purchases? Where are you inclined to make shifts, if any?

Sasha Koki 10/22/2020 9:27 AM

I've noticed that if I focus more efforts on where I am spending my money I am more conscious of what I am spending it on. For example, going out to eat is so simple to do but can add up very quickly. Looking at my bank account and realizing how much money is spent on eating out as well as how much money is typically wasted on groceries is eye opening.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Sasha Koki 10/22/2020 9:24 AM

Honestly the one thing that would help with my sleeping is putting the phone down 15-20 minutes before bed. It is very easy to get sucked into checking all of my social media accounts before bed which sometimes takes longer than needed. It also makes it harder to fall asleep if you are using your phone while you are trying to fall asleep.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Sasha Koki 10/22/2020 9:21 AM

Including my other personal values is easy for me as I have a dog and I love him. He loves getting outside and going for walks. He is a ball of energy and gets so happy and excited to go outside. He makes exercising fun and easy.

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Sasha Koki 10/15/2020 9:07 AM

I feel more alive during the day when I am able to get an ample amount of sleep. Feel like I can sleep better at night.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Sasha Koki 10/06/2020 4:25 PM

Today I am grateful for sunshine, the accessibility to quality fruits and vegetables, FaceTime to communicate with family.

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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Sasha Koki 10/06/2020 4:22 PM

Today it was as simple as adding a banana to my morning smoothie and eating an orange instead of a protein bar.

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