Donna Kolisnyk

KEEN Canada

POINTS TOTAL

0 TODAY
0 THIS WEEK
592 TOTAL

participant impact

UP TO

825

minutes

spent outdoors
UP TO

1,220

minutes

spent exercising
UP TO

825

minutes

not spent in front of a screen

Donna's actions

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 22
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 22
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 22
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Donna Kolisnyk 10/16/2020 5:50 AM

Beautiful morning for a walk! Especially after all the ice cream I ate last night ;)

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Donna Kolisnyk 10/08/2020 5:52 AM

Such a beautiful day for a walk outside!!

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Donna Kolisnyk 10/01/2020 9:02 AM

Taking a walk every day clears my mind. Whether I do it in the morning before I start my day, or in the evening at the end of my day, I can't go a day without it!

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Donna Kolisnyk 10/01/2020 8:51 AM

Thanks for the Starbucks gift card :)

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