Donna Kolisnyk
10/08/2020 5:52 AM
Such a beautiful day for a walk outside!!
Donna Kolisnyk
Points Total
- 0 Today
- 0 This Week
- 592 Total
Participant Impact
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up to825minutesnot spent in front of a screen
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up to1,220minutesspent exercising
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up to825minutesspent outdoors
Donna's Actions
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Feed
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Donna Kolisnyk 10/16/2020 5:50 AMBeautiful morning for a walk! Especially after all the ice cream I ate last night ;) -
Reflection QuestionAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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Reflection QuestionAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Donna Kolisnyk 10/01/2020 9:02 AMTaking a walk every day clears my mind. Whether I do it in the morning before I start my day, or in the evening at the end of my day, I can't go a day without it! -
Donna Kolisnyk 10/01/2020 8:51 AMThanks for the Starbucks gift card :)