Lucie Kominkova

I will take a 60-minute walk outside each day.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.