Lucie Kominkova
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 165 TOTAL
participant impact
-
UP TO2.0disposable cupsnot sent to the landfill
-
UP TO210minutesspent exercising
-
UP TO60minutesspent outdoors
-
UP TO150minutesnot spent in front of a screen
Lucie's actions
Nature
Go for a Daily Walk
Do at Home
I will take a 60-minute walk outside each day.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?