Kendall Koppenhafer

HP Boise

POINTS TOTAL

0 TODAY
0 THIS WEEK
407 TOTAL

participant impact

UP TO

20

conversations

with people
UP TO

180

gallons of water

have been saved
UP TO

29

meatless or vegan meals

consumed
UP TO

80

minutes

being mindful
UP TO

15

pounds of CO2

have been saved

Kendall's actions

Energy

Power Down the Computer

Do at Home

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 14
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 6 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 8
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water 5-Minute Showers

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

Kendall Koppenhafer 10/12/2020 9:13 AM

I camped all weekend, so no showers at all!

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REFLECTION QUESTION
Action Track: Healing and Renewal Mindfulness Practice

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

Kendall Koppenhafer 10/12/2020 9:13 AM

Deep breathing with my Relax Melodies app. Taking time to get grounded, helps reduce life's "noise".

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REFLECTION QUESTION
Action Track: Healing and Renewal Engage In Active Listening

What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?

Kendall Koppenhafer 10/12/2020 9:12 AM

Actively listening helps me retain information. Being an active listener benefits the other because they feel heard.

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