Joanna Kostecka

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

Plastic caps collection which will be then donated to Hospice

Support local shelter by donating food , needed equipment, ect.

Plant a tree or clean forest in your neighbourhood

I will take a 30-minute walk outside each day.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will enjoy 1 meal(s) each day free of processed foods.