Samantha Koziol
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 491 TOTAL
participant impact
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UP TO120minutesbeing mindful
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UP TO1.0documentarywatched
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UP TO3.0treesplanted
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UP TO2.0conversationswith people
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UP TO315minutesspent learning
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UP TO15plastic containersnot sent to the landfill
Samantha's actions
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 15 minutes nurturing my Self-Compassion.
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Community
Learn About Constructive Communication
Do at Home
I will spend 30 minute(s) learning about constructive communication.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Do at Home
I will spend at least 15 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Nature
Learn About the Impact of Old Refrigerants
Do at Home
I will spend 30 minutes researching the impact of old harmful refrigerants on our environment.
Health
Support Pollution Reduction
Do at Home
I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Nature
Plant Trees
Do at Home
I will plant 3 tree(s) in my community, public parks, or backyard.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 15 conversations.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Action Track: Justice for the Whole Community
Support Businesses Owned by People of Color
Do at Home
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 15 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Action Track: Justice for the Whole Community
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 2 container(s) out of the landfill each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?