ELIZABETH KRIST
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 82 TOTAL
participant impact
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UP TO95minutesspent outdoors
-
UP TO15minutesspent exercising
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UP TO60minutesnot spent in front of a screen
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UP TO15minutesspent learning
ELIZABETH's actions
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Go for a Daily Walk
Do at Home
I will take a 20-minute walk outside each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Spend Time Outside
Do at Home
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Learn About the Impact of Old Refrigerants
Do at Home
I will spend 20 minutes researching the impact of old harmful refrigerants on our environment.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?