Matthew Kuczora

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will limit my social media use to once each day reducing my daily use by 5 minute(s)

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.