Tracy Kuehn
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 413 TOTAL
participant impact
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UP TO284minutesbeing mindful
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UP TO675minutesspent outdoors
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UP TO24milesnot traveled by car
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UP TO203pounds of CO2have been saved
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UP TO1.0treeplanted
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UP TO1,785minutesnot spent in front of a screen
Tracy's actions
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Community
Support Comerica's National Day of Service
As an extension to Comerica's National Day of Service in September, consider conducting a virtual volunteer action that supports our communities. Since there are no organized in-person river, beach or lake clean-ups in most communities this year, if you would like, you can consider cleaning up around your house and neighborhood to support your local environment as neighborhood storm drains commonly drain to local water bodies. Please do not invite others outside of your household if you choose this action.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Nature
Plant Trees
Do at Home
I will plant 1 tree(s) in my community, public parks, or backyard.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Transportation
Work From Home
Do at Home
I will work from home 15 day(s) to avoid my commute's carbon output.
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Transportation
Conduct Virtual Meetings
Do at Home
I will not travel for meetings and will instead conduct them virtually.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?